Welcome to the Minutes Mastery series by Triumph Through Training (3T) – your go-to resource for quick, impactful insights that drive professional and personal growth. Each episode is crafted to deliver valuable knowledge in just one minute, making it easy to learn and apply new concepts on the go.
In this series, we cover a wide range of topics, including:
- Team Dynamics: Explore the Belbin Team Roles model and other essential strategies for building effective teams.
- Leadership Development: Learn about key leadership traits and techniques to enhance your influence and success.
- Soft Skills Enhancement: From communication to conflict management, discover the soft skills that will set you apart in the workplace.
- Productivity Boosters: Find out how small changes can lead to significant improvements in your efficiency and output.
Whether you're a seasoned professional or just starting your career, the Minutes Mastery series offers concise, actionable advice to help you excel in your role and beyond.

Minutes Mastery a bite-sized learning series | Vol 1 Ep 40 Hubris Syndrome
Join episode 40 of the Minutes Mastery series by Triumph through Training (3T)! Dr. Veena K. Arora unpacks Hubris Syndrome, where power distorts decision-making, leading to arrogance and downfall. Learn how leaders can avoid this trap through self-awareness and accountability. Don’t let power corrupt your leadership!

Minutes Mastery a bite-sized learning series | Vol 1 Ep 39 Hedonic Treadmill
Catch episode 39 of the Minutes Mastery series by Triumph through Training (3T)! Rajavee Arora explores the Hedonic and Eudaimonic Treadmills—two paths to happiness. Learn how fleeting pleasures compare to lasting fulfillment through purpose. Reflect on what you’re chasing—quick highs or deeper joy!

Minutes Mastery a bite-sized learning series | Vol 1 Ep 38 Marshmallow Experiment
Tune in to episode 38 of Minutes Mastery by Triumph through Training (3T)! Rajavee Arora unpacks the iconic Marshmallow Experiment by Walter Mischel. Learn how self-control and delayed gratification impact success, and explore practical ways to build discipline for long-term rewards!

Minutes Mastery a bite-sized learning series| Vol 1 Ep 37 Butterfly effect
Start your journey of change today! In Episode 37 of the Minutes Mastery series by Triumph through Training (3T), Rajavee Arora explores the Butterfly Effect, showing how small actions create big impacts over time. Discover how tiny habits can lead to profound transformation. Remember, small steps lead to lasting change!

Minutes Mastery a bite-sized learning series | Vol 1 Ep 36 10,000-Hour Rule
In Episode 36 of the Minutes Mastery series by Triumph through Training (3T), Rajan Arora dives into the 10,000-Hour Rule, popularized by Malcolm Gladwell. Discover how deliberate practice, not talent, leads to mastery, with inspiring examples like The Beatles and Bill Gates. Start your journey today!

Minutes Mastery a bite-sized learning series | Vol 1 Ep 35 Swedish Nanobots
Discover the 35th episode of Triumph through Training Pvt. Ltd.'s Minutes Mastery series! Rajan Arora reveals the latest in Swedish Nanobots—tiny, precise machines targeting cancer cells with unprecedented accuracy. Developed at Karolinska Institutet, these nanobots offer hope for fewer side effects and faster recovery. This technology could revolutionize treatments for various conditions, from cancer to Alzheimer's. Tune in for a glimpse into the future of medical science!

Minutes Mastery a bite-sized learning series | Vol 1 Ep 34 AIDAR
Tune into the 34th episode of Triumph through Training Pvt. Ltd.'s Minutes Mastery series! Rajan Arora dives into the AIDAR model—Attention, Interest, Desire, Action, Retention—a sales and engagement tool perfected by Kotler and Keller. See how Coca-Cola's 'Share a Coke' campaign exemplifies AIDAR in boosting sales. Learn why using AIDAR can make you 33% more likely to hit sales targets. Don’t miss this essential marketing insight!

Minutes Mastery a bite-sized learning series | Vol 1 Ep 33 Sleep Hygiene
Don’t miss the 33rd episode of Triumph through Training Pvt. Ltd.'s (3T) Minutes Mastery series! Dr. Veena K. Arora delves into sleep hygiene, contrasting Sadhguru’s perspective on reducing sleep needs with Western guidelines of 7-8 hours. Learn essential tips for better sleep quality, from creating a restful environment to managing screen time. Tune in for practical advice to enhance your rest and well-being!

Minutes Mastery a bite-sized learning series| Vol 1 Ep 32 Intellectual Humility
Check out the 32nd episode of Triumph through Training Pvt. Ltd.'s (3T) Minutes Mastery series! Dr. Veena K. Arora dives into Intellectual Humility, the key to learning and effective dialogue. Discover how embracing our knowledge limits enhances trust, collaboration, and growth. Don’t miss this transformative episode!

Minutes Mastery a bite-sized learning series| Vol 1 Ep 31 Project Aristotle
Catch the 31st episode of Triumph through Training Pvt. Ltd.'s (3T) Minutes Mastery series! Dr. Veena K. Arora dives into Google's Project Aristotle, revealing that psychological safety, rather than individual skills, is the secret to high-performing teams. Learn how fostering a safe environment boosts creativity and productivity, and how Amy Edmondson's research influenced these findings. Tune in to unlock the key to team success!