Welcome to the Minutes Mastery series by Triumph Through Training (3T) – your go-to resource for quick, impactful insights that drive professional and personal growth. Each episode is crafted to deliver valuable knowledge in just one minute, making it easy to learn and apply new concepts on the go.
In this series, we cover a wide range of topics, including:
- Team Dynamics: Explore the Belbin Team Roles model and other essential strategies for building effective teams.
- Leadership Development: Learn about key leadership traits and techniques to enhance your influence and success.
- Soft Skills Enhancement: From communication to conflict management, discover the soft skills that will set you apart in the workplace.
- Productivity Boosters: Find out how small changes can lead to significant improvements in your efficiency and output.
Whether you're a seasoned professional or just starting your career, the Minutes Mastery series offers concise, actionable advice to help you excel in your role and beyond.
S2E25 Minutes Mastery | SCAMPER
Ever feel stuck with no fresh ideas? In Episode 25 of Minutes Mastery, Dr. Veena K. Arora from 3T shares SCAMPER—a 7-step method to spark creativity and innovation. Learn how to rethink problems by Substituting, Combining, Adapting, Modifying, Repurposing, Eliminating, or Reversing!
S2E24 Minutes Mastery | Dessert Stomach
Ever felt full after a meal but still wanted dessert? In Episode 24 of Minutes Mastery, Rajavee Arora from 3T explains the science behind the "dessert stomach"—how new flavors reset appetite, why we crave sweets when stuffed, and how to enjoy treats mindfully without overindulging.
S2E23 Minutes Mastery | Money Psychology
Why do some build lasting wealth while others lose it, even with the same income? In Episode 23 of Minutes Mastery, Rajan Arora from 3T explores *The Psychology of Money* by Morgan Housel, showing how mindset, patience, and knowing what's enough matter more than how much you earn.
S2E22 Minutes Mastery | In Yun
Ever met someone and felt an instant connection? In *Minutes Mastery* S2E22, Rajavee Arora (3T) explores **In-yun**, the Korean belief in preordained relationships shaped by past karmic bonds. Tied to Indian philosophy and supported by past-life studies, this concept teaches us to cherish every encounter, embrace lessons, and approach relationships with gratitude.
S2E21 Minutes Mastery | STEM STEAM STREAMS
Is success all about Science & Tech, or is there more? In *Minutes Mastery* S2E21, we trace the evolution from **STEM to STREAMS**, showing how education is adapting for the future. By integrating Arts, Reading, Social Studies, and Ethics, STREAMS fosters innovation, critical thinking, and holistic learning—preparing students for an unpredictable world.
S2E20 Minutes Mastery | 10-3-2-1-0
Struggling to fall asleep? In *Minutes Mastery* S2E20, Triumph through Training (3T) unveils the **10-3-2-1-0 Sleep Rule**—a science-backed formula for better rest. Avoid caffeine (10 hrs), heavy meals (3 hrs), work (2 hrs), and screens (1 hr) before bed, and skip snoozing (0 times). Follow this rule to boost productivity and well-being.
S2E19 Minutes Mastery | Brainstorming
Ever been in a brainstorming session where ideas keep repeating or participation is uneven? In *Minutes Mastery* S2E19, Rajavee Arora (3T) explores effective brainstorming techniques to spark creativity. From traditional brainstorming and mind mapping to reverse brainstorming and brainwriting, learn how to generate innovative ideas and drive collaboration.
S2E18 Minutes Mastery | Spatial Intelligence
Architects design skyscrapers, pilots navigate vast skies, and artists create masterpieces using spatial intelligence—the ability to think in three dimensions and visualize transformations. In *Minutes Mastery* S2E18, Rajan Arora (3T) explores this concept, highlighting figures like Leonardo da Vinci, Amelia Earhart, and Picasso, professions that rely on it, and its impact on daily life.
S2E17 Minutes Mastery | 6 C's of Excellence
In Minutes Mastery S2E17, Dr. Veena K. Arora (3T) unveils The 6 Cs of Excellence—Clear Focus, Commitment, Confidence, Control, Continuous Learning, and Competence. Citing leaders like Sabyasachi Mukherjee and Kalpana Chawla, she shows how these timeless principles drive success and inspire others.
S2E16 Minutes Mastery | Law of Least Effort & 2-Minute Rule
Feeling overwhelmed by your to-do list? In Episode 16 of Minutes Mastery, we explore the Law of Least Effort and the Two-Minute Rule to simplify work and life. Our brains resist complex tasks, but starting small—like clearing a desk or replying to an email—builds momentum. Progress isn’t about working harder, just starting. Watch for more productivity insights!