Welcome to the Minutes Mastery series by Triumph Through Training (3T) – your go-to resource for quick, impactful insights that drive professional and personal growth. Each episode is crafted to deliver valuable knowledge in just one minute, making it easy to learn and apply new concepts on the go.
In this series, we cover a wide range of topics, including:
- Team Dynamics: Explore the Belbin Team Roles model and other essential strategies for building effective teams.
- Leadership Development: Learn about key leadership traits and techniques to enhance your influence and success.
- Soft Skills Enhancement: From communication to conflict management, discover the soft skills that will set you apart in the workplace.
- Productivity Boosters: Find out how small changes can lead to significant improvements in your efficiency and output.
Whether you're a seasoned professional or just starting your career, the Minutes Mastery series offers concise, actionable advice to help you excel in your role and beyond.
S2E34 Minutes Mastery | Antique, Vintage, Retro & More
Confused between antique, vintage, or retro? In Episode 34 of Minutes Mastery, Rajavee Arora from 3T breaks it down! From antiques (100+ yrs) to retro (modern with old vibes), and timeless classics—learn how each term tells a story beyond age. Style isn’t just seen, it’s felt. Tune in and speak the language of timeless trends!
S2E33 Minutes Mastery | Four Fears at Work
Ever felt nervous pitching an idea or feared being judged at work? In Episode 33 of Minutes Mastery, Rajan Arora from 3T breaks down The Four Fears at Work—failure, criticism, rejection, and losing control—and how recognizing these mental traps can unlock your true potential.
S2E32 Minutes Mastery | 6 Thinking Hats
What if you could think in six different ways before making a decision? In Episode 32 of Minutes Mastery, Dr. Veena K. Arora from 3T shares the Six Thinking Hats method—a powerful tool by Dr. Edward de Bono that helps teams solve problems faster, more creatively, and with fewer conflicts.
S2E31 Minutes Mastery | Piano Stairs
What if taking the stairs was more fun than the escalator? In Episode 31 of Minutes Mastery, Rajavee Arora from 3T explores the Piano Stairs Experiment, showing how fun can drive behavior. From gamified training to engaging workplaces, fun turns effort into enjoyment—and results!
S2E30 Minutes Mastery | Wheel of Confidence
Why do some people light up a room while others go unnoticed? In Episode 30 of Minutes Mastery, Rajan Arora from 3T unveils the Wheel of Confidence—a practical tool to boost self-belief, body language, preparation, skills, resilience, and experience for lasting confidence in all areas of life.
S2E29 Minutes Mastery | Stress Bucket
Feeling overwhelmed by stress? In Episode 29 of Minutes Mastery, Dr. Veena K. Arora from Triumph through Training Pvt. Ltd. (3T) explores the Stress Bucket—a metaphor showing how daily worries, deadlines, and frustrations build up until they overflow. Learn how mindful breathing and digital detox can help you manage stress before it leads to burnout.
S2E28 Minutes Mastery | Gibbs Reflective Cycle
Ever left a presentation thinking it could’ve been better? In Episode 28 of Minutes Mastery, Dr. Veena K. Arora from Triumph through Training Pvt. Ltd. (3T) explains Gibbs' Reflective Cycle—a 6-step framework to reflect, learn, and improve. Growth isn’t just about experience; it’s about learning from it.
S2E27 Minutes Mastery | Ichigo Ichie
Ever wished you had truly lived a moment? In Episode 27 of Minutes Mastery, Rajavee Arora from Triumph through Training (3T) explores Ichigo Ichie, a Japanese philosophy reminding us to cherish each moment as unique and unrepeatable. Whether in meetings or with loved ones, it teaches us to live fully — this moment won’t come again.
S2E26 Minutes Mastery | MoSCoW Method
Struggling with endless tasks? In Minutes Mastery Episode 26, Rajan Arora from Triumph through Training Pvt. Ltd. (3T) introduces the MoSCoW Method, a powerful prioritization tool. It categorizes tasks into Must Have (essential), Should Have (important but not critical), Could Have (nice to have), and Won’t Have (low priority).
S2E25 Minutes Mastery | SCAMPER
Ever feel stuck with no fresh ideas? In Episode 25 of Minutes Mastery, Dr. Veena K. Arora from 3T shares SCAMPER—a 7-step method to spark creativity and innovation. Learn how to rethink problems by Substituting, Combining, Adapting, Modifying, Repurposing, Eliminating, or Reversing!