Welcome to the Minutes Mastery series by Triumph Through Training (3T) – your go-to resource for quick, impactful insights that drive professional and personal growth. Each episode is crafted to deliver valuable knowledge in just one minute, making it easy to learn and apply new concepts on the go.
In this series, we cover a wide range of topics, including:
- Team Dynamics: Explore the Belbin Team Roles model and other essential strategies for building effective teams.
- Leadership Development: Learn about key leadership traits and techniques to enhance your influence and success.
- Soft Skills Enhancement: From communication to conflict management, discover the soft skills that will set you apart in the workplace.
- Productivity Boosters: Find out how small changes can lead to significant improvements in your efficiency and output.
Whether you're a seasoned professional or just starting your career, the Minutes Mastery series offers concise, actionable advice to help you excel in your role and beyond.
S2E16 Minutes Mastery | Law of Least Effort & 2-Minute Rule
Feeling overwhelmed by your to-do list? In Episode 16 of Minutes Mastery, we explore the Law of Least Effort and the Two-Minute Rule to simplify work and life. Our brains resist complex tasks, but starting small—like clearing a desk or replying to an email—builds momentum. Progress isn’t about working harder, just starting. Watch for more productivity insights!
S2E15 Minutes Mastery | Chronemics
Is being late just bad manners, or does it reveal something deeper? In Episode 15 of Minutes Mastery, we explore Chronemics, the silent language of time. It shapes respect, workplace dynamics, and cultural norms. From punctuality in Germany to flexible timing in India, time signals authority and priorities. Mastering Chronemics helps us navigate relationships, productivity, and power.
S2E14 Minutes Mastery | Chameleon Effect
Ever noticed yourself adopting someone’s accent or gestures? In Episode 14 of Minutes Mastery, Dr. Veena K. Arora from 3T explores the Chameleon Effect, a psychological phenomenon where we unconsciously mimic others to build connection. From sales and leadership to relationships, mirroring fosters trust and rapport. It’s not just imitation—it’s a tool for deeper human connection.
S2E13 Minutes Mastery | Flags - Red, Green, Yellow
Are you missing signs in relationships, friendships, or work? In Episode 13 of Minutes Mastery, Rajavee Arora from 3T breaks down red, green, and yellow flags. Red flags signal toxicity, green flags show support, and yellow flags need attention. Ignoring red flags leads to regrets. Have you ever overlooked a warning or noticed a positive sign?
S2E12 Minutes Mastery | Learning through Experiments
In Minutes Mastery S2E12, we explore the power of learning through experiments—a hands-on approach that makes lessons unforgettable. Experiments help students apply knowledge, foster creativity, and build real-world problem-solving skills. For example, the Egg Drop Experiment teaches gravity and engineering while promoting teamwork. However, experiments must be ethical. In Japan (2014), an experiment where students raised a fish and decided whether to eat it or release it caused emotional distress.
S2E11 Minutes Mastery | Fuzzy Trace Theory
In Minutes Mastery S2E11, Rajavee Arora explores the Fuzzy Trace Theory, which suggests we store memories as Verbatim Memory (exact details) and Gist Memory (the essence). This influences decisions, emotions, and learning. Use gist memory for quick choices and verbatim for precision tasks. Which do you rely on?
S2E10 Minutes Mastery | SOLER
In Minutes Mastery S2E10, Dr. Veena K. Arora from 3T introduces SOLER, a powerful technique to improve listening: Sit squarely, Open posture, Lean forward, Eye contact, Relax. Studies show active listening, including non-verbal cues, increases trust by 76%. Dear Zindagi demonstrates SOLER through Shah Rukh Khan’s empathetic listening, creating a safe space for Alia Bhatt’s character. Mastering SOLER builds trust, resolves conflicts, and enhances empathy. When was the last time you felt truly heard? Share your thoughts below!
S2E9 Minutes Mastery | Blue Zones
What if you could live to 100—healthy and full of energy? In Minutes Mastery S2E9, Rajavee Arora from 3T explores Blue Zones, regions where people live the longest by following habits like fresh, whole foods, active lifestyles, strong social bonds, and a sense of purpose. Similar longevity practices exist in India’s Kerala & Kumaon with locally sourced diets. The secret to a long life isn’t in pills but in daily habits. Which one do you follow? Share below!
S2E8 Minutes Mastery | CONTEXT DEPENDENT PERCEPTION
In Episode 8 of Season 2 of Minutes Mastery, Rajan Arora from Triumph through Training Pvt. Ltd. (3T) delves into context-dependent perception—how our surroundings shape how we perceive value. Learn from the Joshua Bell experiment and real-life examples like fine dining vs. street food, and luxury travel. Discover how setting, experience, and first impressions influence value perception.
S2E7 Minutes Mastery | Learned Helplessness
In Episode 7 of Season 2 of Minutes Mastery, Dr. Veena K. Arora from Triumph through Training Pvt. Ltd. (3T) explores Learned Helplessness—a psychological phenomenon where individuals feel powerless despite once having control. Learn how it can trap you in situations like career-family balance, and discover strategies to overcome it, such as acknowledging control, shifting to empowerment, and redefining your narrative.