Welcome to the Minutes Mastery series by Triumph Through Training (3T) – your go-to resource for quick, impactful insights that drive professional and personal growth. Each episode is crafted to deliver valuable knowledge in just one minute, making it easy to learn and apply new concepts on the go.
In this series, we cover a wide range of topics, including:
- Team Dynamics: Explore the Belbin Team Roles model and other essential strategies for building effective teams.
- Leadership Development: Learn about key leadership traits and techniques to enhance your influence and success.
- Soft Skills Enhancement: From communication to conflict management, discover the soft skills that will set you apart in the workplace.
- Productivity Boosters: Find out how small changes can lead to significant improvements in your efficiency and output.
Whether you're a seasoned professional or just starting your career, the Minutes Mastery series offers concise, actionable advice to help you excel in your role and beyond.
S2E47 Minutes Mastery | EMOTIONAL HIJACK
Ever lashed out or panicked, then thought, “That wasn’t me”? In Ep. 47 of *Minutes Mastery*, Dr. Veena K. Arora of 3T explains **Emotional Hijack**—when emotions override logic. Learn how to pause, label feelings, and regain control before regret takes over. This one’s a must-watch.
S2E46 Minutes Mastery | Smoke Room Experiment
In the 1960s, Latane and Darley found that people were far less likely to act in a crisis when others stayed passive. In this *Minutes Mastery* episode, Rajavee Arora explores the **Bystander Effect**—and how true leadership means stepping up, even when no one else does.
S2E45 Minutes Mastery | Job Enrichment & Job Enlargement
Is your work just getting busier—or becoming more meaningful? In this episode of *Minutes Mastery* by 3T, Dr. Veena K. Arora unpacks the difference between **Job Enlargement** (more tasks) and **Job Enrichment** (more purpose). Learn how real growth comes from depth, not just doing more.
S2E44 Minutes Mastery | Cow vs. Buffalo Mindset
When a storm approaches, do you flee like a cow or face it head-on like a buffalo? In Episode 44 of *Minutes Mastery*, Rajan Arora from 3T explores the powerful Buffalo vs. Cow Mindset, inspired by Rory Vaden. Learn to face challenges early, reduce stress, and build lasting mental strength.
S2E43 Minutes Mastery | Employee Engagement
In 2014, KPMG asked employees how their work made a difference. Result? 42,000+ stories and a culture shift from “just a job” to purpose-driven impact. In Ep. 43 of Minutes Mastery, discover how meaning, not money, drives true engagement. Purpose fuels performance!
S2E42 Minutes Mastery | DERMATOGLYPHICS
In Episode 42 of Minutes Mastery, Rajavee Arora explores Dermatoglyphics—using fingerprints to reveal your learning style, strengths & ideal career path. It’s science meets self-discovery, with insights that never change. Your future may already be in your hands!
S2E41 Minutes Mastery | Robbers Cave Experiment
Ever seen office teams at war or political rivals clash? In Episode 41 of *Minutes Mastery*, Rajavee Arora unpacks the Robbers Cave Experiment—revealing how group conflict begins, escalates, and can be resolved through shared goals. A must-listen on unity and teamwork!
S2E40 Minutes Mastery | Flyboys Courage
Leadership isn’t comfort—it’s courage. In Episode 40 of *Minutes Mastery*, Rajan Arora (3T) shares lessons from WWII’s Flyboys and George H.W. Bush’s survival story, revealing how wartime bravery inspires everyday leadership in boardrooms, classrooms, and beyond.
S2E39 Minutes Mastery | Terrorist or Militant
Ever wondered what separates a terrorist from a militant or a freedom fighter from a rebel? In Episode 39 of *Minutes Mastery*, Dr. Veena K. Arora (3T) explores how context, tactics, and targets shape these identities—blurring lines between resistance, rebellion, and extremism.
S2E38 Minutes Mastery | Body Art
Why do we ink our skin—or choose to erase it? In Episode 38 of Minutes Mastery, Rajavee Arora of 3T dives into the rich history and psychology of tattoos. From ancient rituals to modern self-expression—and even tattoo removal in places like Kashmir—this episode explores how body art shapes, reveals, and sometimes redefines identity.