Welcome to the Minutes Mastery series by Triumph Through Training (3T) – your go-to resource for quick, impactful insights that drive professional and personal growth. Each episode is crafted to deliver valuable knowledge in just one minute, making it easy to learn and apply new concepts on the go.
In this series, we cover a wide range of topics, including:
- Team Dynamics: Explore the Belbin Team Roles model and other essential strategies for building effective teams.
- Leadership Development: Learn about key leadership traits and techniques to enhance your influence and success.
- Soft Skills Enhancement: From communication to conflict management, discover the soft skills that will set you apart in the workplace.
- Productivity Boosters: Find out how small changes can lead to significant improvements in your efficiency and output.
Whether you're a seasoned professional or just starting your career, the Minutes Mastery series offers concise, actionable advice to help you excel in your role and beyond.
S2E8 Minutes Mastery | CONTEXT DEPENDENT PERCEPTION
In Episode 8 of Season 2 of Minutes Mastery, Rajan Arora from Triumph through Training Pvt. Ltd. (3T) delves into context-dependent perception—how our surroundings shape how we perceive value. Learn from the Joshua Bell experiment and real-life examples like fine dining vs. street food, and luxury travel. Discover how setting, experience, and first impressions influence value perception.
S2E7 Minutes Mastery | Learned Helplessness
In Episode 7 of Season 2 of Minutes Mastery, Dr. Veena K. Arora from Triumph through Training Pvt. Ltd. (3T) explores Learned Helplessness—a psychological phenomenon where individuals feel powerless despite once having control. Learn how it can trap you in situations like career-family balance, and discover strategies to overcome it, such as acknowledging control, shifting to empowerment, and redefining your narrative.
S2E6 Minutes Mastery | Love Bombing and Breadcrumbing
In Episode 6 of Season 2 of Minutes Mastery, Rajavee Arora from Triumph through Training Pvt. Ltd. (3T) explores two relationship dynamics: Love Bombing and Breadcrumbing. Learn how love bombing overwhelms with excessive attention to manipulate, while breadcrumbing strings you along with inconsistent gestures. Discover how to protect yourself by trusting patterns, setting boundaries, and building emotional awareness.
S2E5 Minutes Mastery | TIME POVERTY
Feeling like there aren't enough hours in the day? In Episode 5 of Season 2 of Minutes Mastery, Rajan Arora from Triumph through Training Pvt. Ltd. (3T) discusses time poverty—a modern epidemic that overwhelms us. Learn about its impact and discover techniques like "Eat That Frog," the Pomodoro Technique, and the 1-3-5 Rule to reclaim your time.
S2E4 Minutes Mastery | Creative Walks and Mood Maps
Welcome to Episode 4 of Season 2 of Minutes Mastery! In this episode, Dr. Veena K. Arora from Triumph through Training Pvt. Ltd. (3T) shares two powerful creativity techniques: Creative Walks and Mood Maps. Learn how walking can boost creativity and how tracking your emotions can help unlock your creative potential.
S2E3 Minutes Mastery | Mindfulness
Welcome to Episode 3 of Season 2 of Minutes Mastery! Rajavee Arora from Triumph through Training Pvt. Ltd. (3T) introduces mindfulness—the practice of being present and aware in the moment. Discover its benefits like reduced stress, improved focus, and better physical health. Learn mindfulness techniques you can try today.
S2E2 Minutes Mastery | Kidlin's Law
Welcome to Episode 2 of Season 2 of Minutes Mastery! Rajan Arora from Triumph through Training Pvt. Ltd. (3T) explores Kidlin’s Law: "If you can write the problem down clearly, the problem is half solved." Learn how writing can clarify confusion and lead to solutions in therapy, business, and daily life.
S2E1 Minutes Mastery | White Coat Syndrome & Medical Masking
Welcome to Season 2 of Minutes Mastery! In this episode, Dr. Veena K. Arora, Director of L&D at Triumph through Training Pvt. Ltd. (3T), delves into White Coat Syndrome and Medical Masking—psychological responses that can impact health outcomes, lead to misdiagnoses, and emphasize the importance of honest communication with healthcare providers.
Minutes Mastery a bite-sized learning series | Vol 1 Ep 122 Delegation
In episode 122 of the Minutes Mastery series by Triumph through Training Pvt. Ltd. (3T), Rajan Arora breaks down the art of delegation. Learn how this key leadership skill empowers teams, boosts productivity, and drives innovation. Find out how to delegate effectively for greater impact and success.
Minutes Mastery a bite-sized learning series | Vol 1 Ep 121 Gig Economy & Moonlighting
In the 121st episode of the Minutes Mastery series by Triumph through Training Pvt. Ltd. (3T), Rajan Arora dives into the gig economy and moonlighting—shaping the future of work. Explore their benefits, challenges, and impact on careers. Watch now to understand these game-changing trends!