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Stress Management

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This program empowers individuals to identify distress from eustress, using Indian and global techniques to ensure mental health and well being.

This program addresses the growing concern over mental health issues among students. The program aims to equip students with practical strategies to manage and reduce stress, such as mindfulness techniques, time management skills, and atomic healthy habits. With stress being a significant barrier to academic success and overall well being, this program is crucial in helping students develop resilience and coping mechanisms.

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