Time management training focuses on self-management since it helps individuals decide what we do and when we do it, thereby enhancing our efficiency.
This program aims to improve an individual’s ability to prioritize tasks, manage time efficiently, and reduce stress. The training typically includes techniques and tools to help individuals identify and eliminate time-wasting activities, set goals and objectives, plan and schedule tasks, and overcome procrastination. It includes tips for effective delegation, managing interruptions, and improving work-life balance. Overall, individuals can become more efficient and productive, with less stress and frustration.